Weigh In record (no journal entry) for 16 December 2012
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1638 kcal
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Fat: 65.91g | Prot: 94.50g | Carbs: 174.06g.
Breakfast: Navels Oranges, Walnuts. Lunch: Cheese Sticks - Colby Jack, Asiago Caesar Grilled Chicken Sandwich. Dinner: Dinner Rolls, Baked or Broiled Salmon, Steamfresh Roasted Red Potatoes and Green Beans, Pickles, Mixed Salad Greens, Broccoli Coleslaw. Snacks/Other: Five Flavor Hard Candy, Pretzels. more...
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2494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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