Weigh In record (no journal entry) for 22 May 2019
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.61g | Prot: 61.38g | Carbs: 66.22g.
Breakfast: Auchan Fromage Blanc 0%, Kiwi, Bonne Maman Confiture de Framboises, Pain de Seigle Grillé, Café au Lait. Lunch: Endive, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Datte, Activia Activia 0% Nature, Champignons, Oignons Rouges, Avocat, Asperge Cuite (à Partir de Frais), Sauce de Soja, Cabillaud. Snacks/Other: Amandes. more...
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Losing 9.8 kg a Week
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