Weigh In record (no journal entry) for 22 May 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 48.97g | Prot: 82.66g | Carbs: 31.00g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Sadia Queijo Mussarela (40g), Perdigão Presunto, Café, Café. Lunch: Queijo Parmesão (Ralado), Abóbora Cabotia, Músculo Bovino, Tomates, Alface. Dinner: Amstel Cerveja (200ml), Coxa de Frango, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Regina Queijo Prato Lanche, Café. more...
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Losing 0.3 kg a Week
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LuzinhaMouro's Weight History
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