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marcelhbarbosa
Journal
22 May 19
marcelhbarbosa's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
105.4 kg
Lost so far:
17.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1156 kcal
Fat: 47.74g | Prot: 79.41g | Carbs: 103.87g.
Breakfast:
Ovo Mexido.
Lunch:
Bolinho de Arroz, Guioza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Turma da Mônica Maçã, Oggi Omega Brownie .
more...
1665 kcal
Exercise:
Bike Machine (Cycling) - 29 minutes, Mountain Biking - 38 minutes, Apple Health - 22 hours and 53 minutes.
more...
Losing 6.3 kg a Week
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marcelhbarbosa's Weight History
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