Weigh In record (no journal entry) for 22 May 2019
|
80.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 81.30g | Prot: 72.09g | Carbs: 107.78g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Vitarella Cream Cracker Integral. Lunch: Charque, Akio Tapioca (Goma de Mandioca Hidratada), Quatá Queijo de Coalho, Coco Do Vale Coco Ralado. Dinner: Mãe Terra Farinha de Linhaça Dourada, Queijo Coalho, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Farinha de Amendoas. Snacks/Other: Açúcar, Asahi Coalhada Natural, Jasmine Cookies Integral Chocolate com Gotas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinegclemente's Weight History
|