Weigh In record (no journal entry) for 16 December 2012
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2039 kcal
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Fat: 57.82g | Prot: 51.23g | Carbs: 205.01g.
Breakfast: milk, kashi go lean Crunch, coffee, butter cookies. Lunch: fresh fruit salad , dos equis, fat tire, bloody mary, chicken, guacamole, Tortilla Corn Chips, tortilla, scrambled eggs. Dinner: coffee, cookies. Snacks/Other: porter. more...
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2770 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Housework - 5 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sunnysewsilly's Weight History
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