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Federico Piazza
Journal
22 May 19
Federico Piazza's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
76.6 kg
Lost so far:
4.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
994 kcal
Fat: 48.73g | Prot: 53.01g | Carbs: 88.23g.
Breakfast:
Melinda Mela, Caffè (dalla Moca).
Lunch:
Maruzzella Tonno all'olio d'oliva Sgocciolato, Riso Bianco.
Dinner:
Pomodori, Melinda Mela, Maruzzella Tonno all'olio d'oliva Sgocciolato, Coop Robiola, Riso Bianco.
more...
2590 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Federico Piazza's Weight History
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