Weigh In record (no journal entry) for 22 May 2019
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72 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 45.78g | Prot: 75.02g | Carbs: 205.04g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Tempura Udang, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Nanas Potongan (Manis, Beku). Lunch: Telur Orak-Arik, Champ Sosis Ayam, Kwetiau, Alfamart Daun Pepaya, Tahu Isi, Roti Goreng. Dinner: Optimum Nutrition Gold Standard 100% Whey, Gula Pasir, ABC Saus Sambal, Risoles, Pastel. Snacks/Other: Buah Anggur, Jeruk Bali, Kurma. more...
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Losing 0.8 kg a Week
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