Weigh In record (no journal entry) for 22 May 2019
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 14.87g | Prot: 26.85g | Carbs: 95.33g.
Breakfast: Buah Anggur, Kurma. Dinner: Siomay, Bakso Daging Sapi, Telur, Bawang Putih, Kimchi, Wortel, Buncis, Sawi Putih, Nasi Merah. Snacks/Other: Buah Anggur. more...
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Losing 0.0 kg a Week
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