Weigh In record (no journal entry) for 22 May 2019
|
67.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 48.97g | Prot: 60.08g | Carbs: 163.47g.
Breakfast: Kecambah, Soto Daging, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Goreng, Semur Daging, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Nutrijell Agar-Agar, Roma Malkist Crackers (3), Acar Mentimun Manis, Martabak Telur. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|