Weigh In record (no journal entry) for 16 December 2012
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132 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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3062 kcal
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Fat: 100.29g | Prot: 105.45g | Carbs: 431.79g.
Lunch: Carne Magra in Gelatina, Carote, Riso Fine Ribe Parboiled. Dinner: Emmental Switserland, Platanos Maduros, Cocktail di Frutta senza Zuccheri Aggiunti Confezionato in Acqua (Cotto o in Scatola), Gassosa, Coca-Cola, Maionese, Chiacchiere, Torta alla Ricotta e Cacao, Lattuga a Foglia Verde, Tonno all'olio d'oliva, Provolone, Salsiccia di Maiale Fresca, Petto di Pollo (senza Pelle), Fagioli Neri (Semi Maturi, con Sale, Cotti, Bolliti), Beef Empanadas, Arepa. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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4844 kcal
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Exercise:
Music playing - 1 hour, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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saverio_c's Weight History
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