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F: 19,6
H: 59,1
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1267 kcal
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Fat: 22.89g | Prot: 52.91g | Carbs: 215.35g.
Lunch: Fladenbrot, Muffin, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Vollkornbrötchen, Kiwi, Apfel, Orangen, Vollmilch, Clusters Chocolade. Dinner: Tomatensoße, Putenbrust Fleisch, Spaghetti Trocken. more...
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1898 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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Sonnenschein19490's Weight History
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