Weigh In record (no journal entry) for 22 May 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 80.66g | Prot: 170.56g | Carbs: 343.45g.
Breakfast: Teddie Super Chunky All Natural Peanut Butter (Geoffrey), Bananas, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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