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scylaks
Journal
22 May 19
scylaks's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
82.4 kg
Lost so far:
12.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1080 kcal
Fat: 29.67g | Prot: 52.71g | Carbs: 156.20g.
Breakfast:
Knorr Domates Çorbası.
Dinner:
Yayla Çorbası, Coca-Cola Şekersiz, Tavuk Göğüs Eti, Pirinç Pilavı, Güllaç.
Snacks/Other:
Elma.
more...
2493 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Sleeping - 21 hours, Apple Health - 1 hour and 35 minutes.
more...
Losing 1.4 kg a Week
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scylaks's Weight History
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