scylaks's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

82.4 kg Lost so far: 12.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1080 kcal

Fat: 29.67g | Prot: 52.71g | Carbs: 156.20g. Breakfast: Knorr Domates Çorbası. Dinner: Yayla Çorbası, Coca-Cola Şekersiz, Tavuk Göğüs Eti, Pirinç Pilavı, Güllaç. Snacks/Other: Elma. more...

2493 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Sleeping - 21 hours, Apple Health - 1 hour and 35 minutes. more...

Losing 1.4 kg a Week

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scylaks's Journal, 22 May 19

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scylaks's Weight History