Weigh In record (no journal entry) for 22 May 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 64.46g | Prot: 237.67g | Carbs: 308.22g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Basmati-Reis, Hähnchen Minutenschnitzel, Geschälte Tomaten, Kokosnussmilch. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 7.7 kg a Week
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PumpingDennis's Weight History
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