Weigh In record (no journal entry) for 22 May 2019
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.17g | Prot: 93.66g | Carbs: 111.84g.
Breakfast: Even Crêpes Bretonnes, Yaourt Nature (Lait Entier). Lunch: Saint Alby Jambon Cru, Lidl Mozzarella, Haricots Verts, Cité Marine Filet de Limande du Nord Meunière. Dinner: Bien Pain de Mie Céréales & Graines, Danone Yaourt Nature, Rondelé Ail et Fines Herbes, Jambon. more...
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Losing 1.2 kg a Week
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redwicht's Weight History
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