Weigh In record (no journal entry) for 22 May 2019
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 102.84g | Prot: 144.77g | Carbs: 294.70g.
Breakfast: Bäcker Brötchen, Kaffee ☕️ - ohne, Nutella Nutella. Lunch: Vanillequark, REWE Bäcker Brötchen, Schinken (Extra mager), Gekochtes Ei, Kaffee ☕️ - ohne, Erdbeeren. Dinner: Pommes Frites, Halbes Hähnchen. Snacks/Other: Haribo Cola Fläschchen, Zucker, Macadamia, Espresso. more...
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2285 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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