JonnyJoy's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

77 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2019:

1461 kcal

Fat: 83.25g | Prot: 137.37g | Carbs: 35.26g. Dinner: Olio Extra Vergine di Oliva, Valfrutta Borlotti Italiani Italiani, Uovo, Grana Padano Grana Padano, Senfter Südtiroler Speck. Snacks/Other: Yamamoto Performancebar, Rigamonti Carpaccio di Fesa di Manzo, Mandorle. more...

2353 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

steady weight

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JonnyJoy's Journal, 22 May 19

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JonnyJoy's Weight History