Weigh In record (no journal entry) for 16 December 2012
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85 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1641 kcal
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Fat: 58.81g | Prot: 99.03g | Carbs: 173.89g.
Breakfast: Sweet Chili, Pressed Tomato Juice, Smoked Honey Ham (Cooked), 50/50 wholemeal bread (bill's). Lunch: 50/50 wholemeal bread (bill's), Parmesan Cheese (Shredded), Borlotti beans (tinned), Mushrooms, Dried Pasta, Charlotte Potatoes, Chopped tomatoes, Organic green beans, Green Peppers, Carrots, Celery, Onions, Free Range Smoked Lardons, Olive Oil. Dinner: Baby Broad Beans, Jersey Potatoes, Greek light salad cheese, olive oil, Butterflied leg of lamb (roasted), Eggplant. Snacks/Other: Non Alcoholic, Alcohol free beer (Generic). more...
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steady weight
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brandall9's Weight History
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