Weigh In record (no journal entry) for 22 May 2019
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 91.81g | Prot: 100.21g | Carbs: 150.41g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Erasco Hühner-Nudeltopf, REWE Avocado, Klostergarten Rote Beete Kugeln, Trader Joe's Frische Salate Käse & Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Lidl Ciabatta, Manchego, Lidl Dinkelbrot, Lätta Halbfettmargarine, ALB-GOLD Hausmacher Eiernudeln, Milfina Butter. Snacks/Other: Störtebeker Hanse Porter, Störtebeker Atlantik Ale. more...
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3233 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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steady weight
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