Weigh In record (no journal entry) for 22 May 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 75.08g | Prot: 39.02g | Carbs: 165.75g.
Breakfast: Kaffee mit Milch. Lunch: S-Budget Frischkäse Natur, Basensuppe, Toastbrot. Dinner: Zwiebeln, Natur Aktiv Bio Griechischer Feta, Rama Cremefine 7%, Kaiserschote, Zucchini, Olivenöl. Snacks/Other: Oxxenkracherl, Banane, Kaffee mit Milch, Äpfel. more...
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Losing 7 kg a Week
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blacksun49's Weight History
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