Weigh In record (no journal entry) for 22 May 2019
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 80.84g | Prot: 111.17g | Carbs: 250.15g.
Breakfast: Gymqueen Queen Whey Himbeer-Sahne-Cookie, Alpro Mandeldrink - Ungesüßt, Ideal Haferflocken, Banane, Meridian Smooth Peanut Butter, PB2 Peanut Butter Crackers . Lunch: Weißer Reis (Langkorn), Ja! Erdnüsse Geröstet & Gesalzen, Hühnchen Curry. Dinner: Tomaten, Las Cuarenta Serrano Schinken, Loose Quäse, Korn Mühle Vollkorn-Toast. Snacks/Other: Corny Free Haselnuss, Nugat, Streuselkuchen, Queen Cookies Schokostücke. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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