Weigh In record (no journal entry) for 22 May 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 108.22g | Prot: 118.65g | Carbs: 377.08g.
Breakfast: Mandorle, Philadelphia Philadelphia Active, Sporty Pane & Fitness, Despar Composta di Fragola Biologica. Lunch: Mulino Bianco Pan di Stelle, Vipiteno Yogurt Caffè, Melinda Mela Evelina, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Spremuta d'arancia, Selex Pane per Tramezzini Integrale, Uovo Sodo. Dinner: Mulino Bianco Cioccograno, Ananas, Cavolfiore, Riso Grazia Riso Venere, Kioene Mini Burger Vegetale Agli Spinaci, Conad Soia Cotta al Vapore. Snacks/Other: Mirtilli, Sojasun Bianco Delizia. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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