outdoorbiggi's Journal, 16 Dec 12

Weigh In record (no journal entry) for 16 December 2012

90.8 kg Lost so far: 23 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2012:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: 0,1 % Drink, Milch 1,5%. more...

2879 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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outdoorbiggi's Weight History