@ketomanlife's Journal, 22 May 19

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Yag oranı %24, akş:106

87.2 kg Lost so far: 3.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

2431 kcal

Fat: 215.18g | Prot: 91.17g | Carbs: 48.84g. Dinner: Bellanut Yer Fıstığı Ezmesi, Tahin (Serel) Tahin, Sızma Zeytinyağı, Domatesler, Eski Kaşar, Ev Yapımı Yoğurt (Servet). Snacks/Other: Maden Suyu. more...

3268 kcal

Exercise: Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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@ketomanlife's Journal, 22 May 19

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@ketomanlife's Weight History