Weigh In record (no journal entry) for 22 May 2019
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105.5 kg
Lost so far: 52.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.47g | Prot: 65.69g | Carbs: 77.66g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Knusper Schoko Krokant. Lunch: Thomy Les Sauces Sahne-Sauce für Lachs, Gut & Günstig King Prawns Garnelen Natur, Spaghetti Trocken. Dinner: Margarine, Filinchen Low Carb, Mortadella. Snacks/Other: Fresubin Protein Powder. more...
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Losing 2.1 kg a Week
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maike rossbach's Weight History
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