Weigh In record (no journal entry) for 22 May 2019
|
119.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 130.10g | Prot: 103.92g | Carbs: 31.76g.
Breakfast: Clover Springbok - Unsalted Butter, Lifestyle Food Organic Virgin Coconut Oil, Coffee, Omega 3, Pick n Pay Droewors. Lunch: Eskort Smoked Vienna, Parmalat Easygest Yogurt (Plain), Pick n Pay Droewors. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Farmers Selection. Snacks/Other: Aubergine, SAB Black Label Beer, Tea with Milk. more...
|
|
2964 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|