Weigh In record (no journal entry) for 22 May 2019
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.47g | Prot: 103.32g | Carbs: 42.60g.
Breakfast: DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Alnatura Kürbiskerne, Gartenkrone Sommer Frucht Mix, Milbona Skyr Pur. Lunch: Aldi Hähnchensteak Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, Florette Feldsalat. Snacks/Other: Tee mit Milch, Schwarztee, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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