Weigh In record (no journal entry) for 22 May 2019
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 35.96g | Prot: 54.54g | Carbs: 175.74g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: My Best Veggie Bio Organic Tofu Classic, Kasvisrisotto. Dinner: Fazer Puikula Täysjyväruis, Paprika (Punainen), Maustekurkut, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Ingman Creamy Appelsiini-Suklaakrokantti, Ehrmann Rasvaton Maitorahka, Risetti Suomalainen Pellavansiemenrouhe, Kotimaista Sokeroimaton Mustikkakeitto, Vanajan Jyväsade Moniviljakeksi Original, Sondey Riisikakku, Banaanit. more...
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2001 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SoSo-fie's Weight History
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