Weigh In record (no journal entry) for 15 December 2012
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78.9 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1281 kcal
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Fat: 93.62g | Prot: 85.59g | Carbs: 28.67g.
Breakfast: shredded sharp cheddar cheese, Pork Sausage Patty or Link, egg. Lunch: chicken strips. Dinner: mixed greens, breaded chicken thigh. Snacks/Other: roasted almonds (planter's). more...
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Losing 0.5 kg a Week
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GETMOODY's Weight History
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