Weigh In record (no journal entry) for 22 May 2019
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89.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1681 kcal
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Fat: 54.62g | Prot: 63.43g | Carbs: 216.15g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, Äpfel, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett. Lunch: Covo Schokokeks Vollmilch, Penne, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Milfina Milch 1,5% Fett, De Beukelaer Prinzenrolle (24g), Hühnerbrühe oder Bouillon, Bürger Flädle. Dinner: K-Classic Vollmilch-Schoko-Butterkeks. more...
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Gaining 1.1 kg a Week
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