Weigh In record (no journal entry) for 22 May 2019
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85.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 41.90g | Prot: 227.40g | Carbs: 160.93g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola", Monster Energy Ultra, Erdbeeren, Desira Skyr Natur. Lunch: Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Myprotein Impact Whey Isolate (Vanille), Monster Energy Ultra. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone", Olimp Amino Eaanabol Orange. more...
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Gaining 0.2 kg a Week
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ChristophS6's Weight History
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