Weigh In record (no journal entry) for 22 May 2019
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61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 86.00g | Prot: 104.59g | Carbs: 120.21g.
Breakfast: Kupfer Pizzafleischkäse, Schwarzwälder Schinken, Globus Fleischwurst, Edeka Guten Morgen Weizenbrötchen. Lunch: Whey Protein, Kaufland Milch 0,1% Fett. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cocktailtomaten, Ei, Hüttenkäse, Dulano Paprika Lyoner, Aldi Eiweißknäckebrot, Eigelb. more...
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448 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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jennykmp's Weight History
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