Weigh In record (no journal entry) for 22 May 2019
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 25.77g | Prot: 46.56g | Carbs: 187.81g.
Breakfast: Lidl Heidelbeeren, Walnüsse, Kernige Haferflocken, Fettarmer Bio-Jogurt Mild, Tunesische Datteln. Lunch: Käsestange, Gurke (mit Schale), Tomaten, Pellkartoffeln, Speisequark Magerstufe 0,2% Fett. Dinner: Äpfel, Bio Frucht Mus Apfel und Birne. Snacks/Other: Toblerone Crunchy Almonds, Lidl Sushi Box Sapporo. more...
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Losing 2.1 kg a Week
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