Weigh In record (no journal entry) for 22 May 2019
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.27g | Prot: 81.58g | Carbs: 110.99g.
Lunch: Peas and Carrots, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin, The Laughing Cow Cream Cheese Wedge. Dinner: Pick n Pay Lean Beef Mince, Spaghetti. Snacks/Other: Cheddar Cheese. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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