Weigh In record (no journal entry) for 22 May 2019
|
52 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 37.20g | Prot: 27.46g | Carbs: 56.40g.
Breakfast: Daging Babi, Nasi Putih, Lemak Babi. Lunch: Sayur Campuran, Tempe Goreng, Tahu Goreng, Telur Rebus. Snacks/Other: Incofood Maxcreamer, Indocafe Original Blend, Martabak Manis. more...
|
Losing 1.1 kg a Week
|
|
marie.2288's Weight History
|