Weigh In record (no journal entry) for 22 May 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 51.35g | Prot: 34.95g | Carbs: 109.33g.
Breakfast: Monde Chocolate Chip Cookies, Tomat Merah, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Isi Coklat. Dinner: KFC French Fries (Regular), Kue Sus, Tahu Isi, Risoles, Pisang Goreng. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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