Weigh In record (no journal entry) for 22 May 2019
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48.4 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 32.20g | Prot: 34.00g | Carbs: 5.72g.
Breakfast: Беларусь Сыр Сметанковый, Яйцо Куриное, Беларусь Сыр Сметанковый, Parmalat Молоко 0,5%, Кофе. Lunch: Творог 9%, Беларусь Сыр Сметанковый, Гринагро Сметана 20%, Parmalat Молоко 0,5%, Кофе. more...
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Gaining 0.7 kg a Week
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Tach_ltd's Weight History
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