Weigh In record (no journal entry) for 21 May 2019
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71.8 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.30g | Prot: 127.32g | Carbs: 56.79g.
Breakfast: Красное Яблоко. Lunch: Вареное Яйцо, Зеленый Листовой Салат, Красные Помидоры, Палтус Жареный. Dinner: Трубач, Красные Помидоры, Минтай Жареный. more...
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Losing 2.1 kg a Week
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