Weigh In record (no journal entry) for 21 May 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.17g | Prot: 56.55g | Carbs: 192.54g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Pesche, Capocollo, Bieta Lessa, Pane Comune, Olio Extra Vergine di Oliva, Ragù, Barilla Spaghetti N.5. Dinner: Mulino Bianco Cioccograno, Buondì Buondì, Mulino Bianco PlumCake Integrale, Latte Scremato. more...
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1852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 3 hours and 15 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours and 52 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 57 minutes, Standing - 5 minutes, Reading - 40 minutes. more...
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Losing 2.1 kg a Week
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