Weigh In record (no journal entry) for 21 May 2019
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.22g | Prot: 45.17g | Carbs: 166.38g.
Breakfast: Bing Cherries, Pineapple, Coffee, Nonni's Limone Biscotti, 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Chobani Lemon Blended Greek Yogurt. Dinner: Trader Joe's California Walnut Halves & Pieces, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Dole Spring Mix Salad, Kraft American Cheese Slice, Egg, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Peanut Butter, Gala Apples. more...
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Losing 0.3 kg a Week
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