Weigh In record (no journal entry) for 21 May 2019
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113.1 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 61.03g | Prot: 62.43g | Carbs: 207.67g.
Breakfast: Maitokahvi, Kahvi, Sokeri, Dansukker Sirkku Palasokeri, Kahvikerma (Kevyt). Lunch: Sirkku Palasokeri, Maitokahvi, Atria Meetvurstipizza, Rainbow Appelsiinimehu. Dinner: Oivariini, Salami Meetvursti, Kauraleipä, Kermajuusto 17%. more...
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Losing 1.2 kg a Week
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