Weigh In record (no journal entry) for 21 May 2019
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 35.59g | Prot: 30.47g | Carbs: 64.46g.
Breakfast: Pınar Light Süt, Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Maydanoz, Sucuk, Domatesler, Yumurta. Snacks/Other: Muz, Zeytinyağlı Yaprak Sarma, Fındık. more...
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1684 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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