TaniaMarie's Journal, 25 Jul 10

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Weigh In record (no journal entry) for 25 July 2010

100.9 kg Lost so far: 2.7 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

712 kcal

Fat: 7.89g | Prot: 51.17g | Carbs: 102.79g. Breakfast: jam, whole wheat bread. Lunch: boneless chicken breast. Dinner: fat free cheese slice, zesty italian fat free, salad. Snacks/Other: Compliments Flax and Granola, silhouette , Special K cereal bar. more...

2829 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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TaniaMarie's Weight History

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TaniaMarie's Journal, 25 Jul 10

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TaniaMarie's Weight History