Weigh In record (no journal entry) for 21 May 2019
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.72g | Prot: 37.17g | Carbs: 143.49g.
Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Coleslaw , Cauliflower , Baked or Broiled Salmon. Snacks/Other: RumChata Rumchata, Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) , Grapes, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Nabisco Wheat Thins Crackers - Original, Nabisco Triscuit Crackers Original, Apples. more...
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steady weight
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bonniet1968's Weight History
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