Weigh In record (no journal entry) for 21 May 2019
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 19.71g | Prot: 78.39g | Carbs: 167.39g.
Breakfast: Druiven, Toastbrood Natuur, Koffie met Melk. Lunch: Aardbeien, Havermout (50g), Ei, Magere Melk, Banaan, Surimi. Dinner: Rode Bonen, Wiener Schnitzel. Snacks/Other: Kauwgom (Suikervrij), Koffie met Melk. more...
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Losing 0.4 kg a Week
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athijs09's Weight History
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