Weigh In record (no journal entry) for 15 December 2012
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155.9 kg
Lost so far: 6.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1467 kcal
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Fat: 36.88g | Prot: 78.71g | Carbs: 196.76g.
Breakfast: Large Grade A Eggs, Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Broccoli Florets, Light Asiago Romano Alfredo, lightly breaded chicken filets, Sweet Potato French Fries. more...
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4686 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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