Weigh In record (no journal entry) for 21 May 2019
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.43g | Prot: 93.33g | Carbs: 139.19g.
Breakfast: Apples , Chicken Thigh (Skin Not Eaten), Coffee with Cream. Lunch: Advocare AdvoBar Gingerbread, Great Value Skim Milk, Skinless Chicken Breast, Butter , Beets . Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Milk (Nonfat) , Potato Salad with Egg, Green Giant Fresh Baby Cut Carrots, Tillamook Medium Cheddar Cheese, Tuna Fish Salad . more...
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Losing 4.8 kg a Week
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