Weigh In record (no journal entry) for 21 May 2019
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.25g | Prot: 82.19g | Carbs: 134.45g.
Breakfast: Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Banana Prata. Lunch: Nestlé Bombom Smash, Salada de Folhas, Churrasco, Macarrão. Dinner: Pringles Batata Sabor Creme e Cebola. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Zabet Bolacha Mousse Chocolate, Italac Leite Integral, Nestlé Leite em Pó Ninho. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adrianakeste's Weight History
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