Weigh In record (no journal entry) for 21 May 2019
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55 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 12.27g | Prot: 16.23g | Carbs: 54.01g.
Breakfast: Air (Botol), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie, Nasi Putih, Herbalife Herbal Concentrat, Herbalife NRG. Dinner: Es Teh, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. more...
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1567 kcal
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Exercise:
Body Combat - 34 minutes, Resting - 20 hours and 41 minutes, Sleeping - 2 hours and 45 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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